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Nicole Scherzinger reveals secret behind fab bikini body
Aug 20 2012

Nicole Scherzinger has revealed that she owes her amazing body to dancing and her hectic work schedule.

The 34-year-old girlfriend of F1 ace Lewis Hamilton does lots of cardio that comprise of of running and dancing and even finds times to go jogging if she’s on holiday.

The former Pussycat Doll does this alongside a lower body workout that she has developed with her personal trainer Adam Ernster.

The two have even made a workout video based on this routine that is available on Amazon.

“I throw myself full throttle into my work, and those extra 10 pounds just seem to melt off. I also have a resistance workout that does wonders for my arms and abs,” the Mirror quoted her as saying.

After years of dieting, the singer has developed a more relaxed approach to eating. She eats healthily and her motto is “stay active, eat everything in moderation and stop being so tough on myself”.

“I’ll often have soft-boiled eggs, smoked salmon, and whole-wheat toast for breakfast, cold cuts, veggies and fruit for lunch, and usually chicken or fish with rice and more vegetables for dinner,” she said.

“To satisfy my cravings, I go back to my roots. I was born in Hawaii, so I love dried tuna dipped in soy sauce, kalua pig, banana pancakes and coconut syrup, and chocolate-covered macadamia nuts,” she added

Source: Newstrackindia.com

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